As we prepare to spring forward this Sunday, many are feeling the weight of lost sleep and disrupted routines. Let’s unpack the real impact of this time change.
If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone. Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.
"It’s the day you’re mor...
R